CROSSFIT FLORENCE

719-289-2204

202 E Main St
Florence, CO 81226

 

©2019 by Short Fitness LLC DBA Crossfit Florence

July 8, 2018

I am competitive.  Sometimes too competitive.  I used to think if I had to modify it was a sign of weakness.  But that has gotten me in some trouble.  Have you ever pushed yourself too far in a workout that you end up injuring yourself because you were more concerned a...

May 7, 2018

The word "diet" became part of my vocabulary when I was 8 years old.  I was a dancer and heard it multiple times among other older dancers at my dance class.  But I never really became obsessed with that four letter word until I was in high school.  At 8 years old I ha...

April 30, 2018

Trying to start a fitness routine can seem scary and overwhelming.  Where do I begin?  What movements do I do?  What's the best program?  Should I binge eat all of the food in my house before starting tomorrow? For me I don't workout well on my own.  I've tried the gym...

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Our Recent Posts

RX OR NOT TO RX. THAT IS THE QUESTION.

July 8, 2018

DIET. The other four letter word.

May 7, 2018

Fitness. Where do I begin?

April 30, 2018

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