May 7, 2018

The word "diet" became part of my vocabulary when I was 8 years old.  I was a dancer and heard it multiple times among other older dancers at my dance class.  But I never really became obsessed with that four letter word until I was in high school.  At 8 years old I ha...

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RX OR NOT TO RX. THAT IS THE QUESTION.

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May 7, 2018

Fitness. Where do I begin?

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